Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

By Regine Galanti, PhD

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?

With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.

Anxiety Relief for Teens features:

•  Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
•  30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
•  30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Take a peek inside the book:

About the author:

Regine Galanti, PhD, is a licensed clinical psychologist and the founder of Long Island Behavioral Psychology in Long Island, New York, where she brings warmth, sensitivity, and a tailored problem-solving approach to her practice. She specializes in cognitive behavioral therapy (CBT) and has expertise in obsessive-compulsive disorder, anxiety, parenting, and behavior problems.

She applies short-term, evidence-based strategies to help young people change their thoughts and behaviors. Specifically, she uses exposure and related behavioral therapy techniques to help those living with anxiety face their fears so they can live happier, healthier lives.

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