Amidst these tumultuous years, engaging in sports can be a game-changer. Not only does it offer physical health benefits, but it also fosters positive habits and life skills that can shape a teenager’s future. Here’s how sports can transform the health and habits of your teen.

The Benefits of Swimming for Kids and Teens

Swimming is an excellent activity for children, offering a combination of fun and fitness that promotes both physical and mental well-being. It enhances cardiovascular health, strengthens muscles, and improves flexibility and coordination. Additionally, swimming can boost a child’s confidence and provide a sense of accomplishment as they master new skills and techniques.

To maximize these benefits, it’s crucial to find classes for you and your family that cater to different skill levels and ages. Many community centers, local gyms, and specialized swimming schools offer programs tailored to young swimmers, ensuring a safe and supportive environment. Enrolling your child in swimming classes not only fosters a love for the water but also equips them with vital safety skills that can last a lifetime.

Physical Health Benefits

Improved Cardiovascular Health

Regular participation in sports significantly boosts cardiovascular health. Activities such as running, swimming, or cycling elevate the heart rate, enhancing cardiovascular endurance and reducing the risk of heart disease later in life. For teenagers, establishing a routine that includes regular physical activity can set the stage for a lifetime of heart health.

Weight Management

With the rising incidence of childhood obesity, encouraging teens to participate in sports is more important than ever. Sports help burn calories, build muscle, and increase metabolism. These factors contribute to maintaining a healthy weight, which is crucial for preventing obesity-related conditions like diabetes and hypertension.

Bone and Muscle Strength

Engaging in weight-bearing activities such as basketball, soccer, or tennis strengthens bones and muscles. This is particularly important during adolescence, a critical period for bone development. Stronger bones and muscles not only enhance physical performance but also reduce the risk of injuries and osteoporosis in later years.

Enhanced Flexibility and Coordination

Sports like gymnastics, martial arts, and dance improve flexibility and coordination. These physical attributes are essential for overall fitness and can enhance a teen’s ability to perform everyday activities with ease. Improved coordination also contributes to better body awareness and control, which can be beneficial in preventing accidents and injuries.

Mental and Emotional Health Benefits

Stress Relief

Adolescence can be a stressful time, filled with academic pressures, social dynamics, and the onset of significant life changes. Sports provide a healthy outlet for stress relief. Physical activity triggers the release of endorphins, the body’s natural mood lifters, which can alleviate stress and promote a sense of well-being.

Improved Self-Esteem and Confidence

Achieving goals in sports, whether it’s scoring a goal, hitting a new personal best, or mastering a new skill, can significantly boost a teen’s self-esteem and confidence. Being part of a team also provides a sense of belonging and acceptance, which is crucial during the often tumultuous teenage years.

Better Focus and Academic Performance

Regular physical activity has been linked to improved cognitive function and academic performance. Exercise increases blood flow to the brain, enhancing memory, attention, and problem-solving skills. Teens who participate in sports often develop better time-management skills, balancing their athletic commitments with academic responsibilities.

Reduction in Anxiety and Depression

Sports can play a vital role in mitigating symptoms of anxiety and depression. The routine, camaraderie, and sense of accomplishment associated with sports provide a supportive environment that can help combat feelings of isolation and sadness. Moreover, physical exertion in sports acts as a natural antidepressant, further contributing to mental well-being.

Development of Positive Habits and Life Skills

Discipline and Time Management

Participating in sports requires a commitment to practice and games, fostering a sense of discipline. Teens learn to manage their time effectively, balancing schoolwork, sports, and other activities. This ability to prioritize and manage time efficiently is a valuable life skill that will serve them well into adulthood.

Teamwork and Communication

Team sports, in particular, emphasize the importance of teamwork and effective communication. Teens learn to work together towards a common goal, appreciating each member’s strengths and contributions. These experiences teach them how to collaborate, resolve conflicts, and communicate effectively—skills that are essential in both personal and professional settings.

Goal Setting and Perseverance

Sports inherently involve setting goals, whether it’s winning a championship, improving personal performance, or mastering a new skill. Teens learn the importance of setting realistic goals, devising strategies to achieve them, and persevering through challenges and setbacks. This resilience and determination are invaluable traits that can help them overcome obstacles in various aspects of life.

Healthy Lifestyle Choices

Teens engaged in sports are more likely to make healthier lifestyle choices, such as eating a balanced diet, getting adequate sleep, and avoiding harmful behaviors like smoking and drug use. The emphasis on physical fitness and performance in sports often translates into an overall awareness of health and well-being.

Social Benefits

Building Friendships

Sports provide an excellent platform for building friendships. The shared experiences, challenges, and triumphs create strong bonds between teammates. These friendships can offer emotional support and a sense of community, which are particularly important during the teenage years.

Enhanced Social Skills

Through sports, teens interact with peers, coaches, and sometimes even competitors. These interactions teach them how to communicate, negotiate, and handle both victory and defeat gracefully. Enhanced social skills contribute to better relationships and improved social integration.

Sense of Community

Being part of a sports team can instill a sense of community and belonging. This feeling is especially crucial for teenagers, who are often searching for their identity and place in the world. The camaraderie and support found in a sports team can provide a stable and positive environment for personal growth.

Leadership Development

Sports often present opportunities for leadership, whether it’s being a team captain, leading a group in practice, or mentoring younger players. Teens who take on these roles develop leadership skills that can benefit them in school, careers, and community involvement.

Practical Tips for Encouraging Your Teen to Engage in Sports

Explore Interests

Allow your teen to explore different sports to find one that truly interests them. Whether it’s team sports like soccer or basketball, individual pursuits like swimming or running, or even unconventional activities like rock climbing, finding a sport they enjoy increases the likelihood of sustained participation.

Be Supportive

Encourage your teen’s participation in sports by being supportive, but not overbearing. Attend games and practices when possible, celebrate their achievements, and provide a listening ear when they face challenges.

Set a Good Example

Model an active lifestyle yourself. When teens see their parents valuing and engaging in physical activity, they are more likely to adopt similar habits.

In conclusion, sports offer a myriad of benefits for teenagers, from physical health improvements to the development of crucial life skills and positive habits. Encouraging your teen to participate in sports can set the foundation for a healthy, balanced, and fulfilling life.

So, whether they’re scoring goals on the soccer field, swimming laps in the pool, or hitting their stride on the track, your support can make all the difference in their journey to becoming well-rounded, resilient, and healthy individuals.

Also read:

How to Help Teens With Sports Therapy

How Boxing Improves Teenage Mental Health

The post How Can Sports Transform the Health and Habits of Your Teen? first appeared on Help Your Teens.

Help Your Teen Identify Their Stressors

Teenagers face a variety of stressors. To help them manage their stress efficiently, you must first identify what triggers it. Never assume your adolescent child is aware of what stresses them out, regardless if it’s already evident to you and others. Sit down with your teen and allow them to communicate their feelings and thoughts. Ask them open-ended questions to help you gain more insights into what might be causing their behavior. 

Brainstorm Sustainable Stress-Management Solutions

While there are multiple ways to release or reduce stress, not all stress-relieving techniques are applicable to your teenage child. Talk to your teen and identify activities that can help reduce their stress. For instance, if your teenager loves music, sign them up for voice or piano lessons. Look for a trusted school like South Shore Piano School and take advantage of their free trial lessons. Music can be therapeutic for teenagers and can help regulate their emotions. 

Establish Screen Time Limits

The online world can be toxic, especially for anxious teenagers with low self-esteem. While you can’t forbid your teen from not using their devices, it would help if you discuss with them the dangers of excessive social media use. Set limits for screen time at home and what digital detox can do for their emotional and mental health. 

Encourage Honest Communication

While effective communication is essential to helping your stressed-out teen, it is often challenging, especially if your teenage child tends to shut down when talking to adults. If they’re hesitant to share their feelings, do not force them, but remind your teen that you’re always there to listen. If they decide to communicate with you, listen with a non-judgemental ear and avoid giving advice unless they ask you. 

Model Stress-Management Habits

As parents and adults with years of experience managing stress, it is important you model effective habits and behavior to your teen. When you’re stressed, show your adolescent child how you deal with it and what effective techniques work for you. 

In addition to demonstrating how you efficiently manage your stress, you should also model healthy self-care habits such as eating healthily, sleeping well, exercising regularly, and practicing mindfulness. 

Be Mindful of What They Consume

Like adults, some teenagers also tend to eat when stressed. Unfortunately, they eat unhealthy comfort foods that can amplify their stress levels. It is essential you fill your pantry with healthy snacks such as fresh fruits, hummus and pita, protein bars, fresh vegetables and dip, whole grain bread and peanut butter, and fresh vegetables. 

Endnote

Stress management can be challenging for some teenagers. While these tips can help you help your stressed-out child, do not hesitate to seek professional help, especially if you see signs of mental distress. 

Also read:

How Cell-Phones Effect Teenage Mental Health

The Goals of Therapeutic Boarding Schools

The post How to Help Your Teen Manage Stress first appeared on Help Your Teens.

This article aims to shed light on the prevalent issue of stress among teen students, offering practical insights and strategies to manage and alleviate stress effectively. Stress, when left unchecked, can have far-reaching implications on both academic performance and overall health. 

Therefore, understanding the nature of this stress and adopting a holistic approach to manage it is not just beneficial but necessary for a well-rounded academic journey. This piece delves into various methods, from time management to leveraging online tools, balancing social activities, and maintaining physical health, providing students with a comprehensive guide to foster both academic success and personal well-being.

Understanding Teen Student Stress

The student journey is often fraught with pressures and expectations that can culminate in significant stress. This stress stems from various sources: looming deadlines, academic competition, the pressure to excel, and even the anxiety of planning a future career. The crux of understanding student stress lies in recognising its multifaceted nature. It’s not merely about academic challenges but also encompasses the emotional and psychological strains that come with managing personal expectations and societal pressures.

The impact of this stress is manifold. It can lead to diminished academic performance, affect mental health, and even impede personal development. However, understanding this stress is the first step towards managing it effectively.

By acknowledging the causes and symptoms of stress, students can begin to seek appropriate strategies and support systems. It’s essential to realise that experiencing stress is a common aspect of student life, and it’s the response to this stress that shapes the overall academic and personal experience.

Strategies for Managing Academic Stress

Addressing academic stress requires a proactive approach, focusing on both preventive measures and responsive strategies. A key aspect is developing an effective study routine. This doesn’t just mean dedicating long hours to study but involves strategic planning, such as breaking down study materials into manageable segments, setting realistic goals, and allowing for regular breaks to prevent burnout.

Another critical strategy is seeking support when needed. This could be academic support, like tutoring or study groups, or emotional support through counseling services or talking to peers. Schools and universities often offer resources and support systems designed to help students cope with academic stress.

Additionally, cultivating a growth mindset can play a significant role in managing stress. Viewing challenges as opportunities for learning and growth, rather than insurmountable obstacles, can shift one’s perspective and reduce the anxiety associated with academic pressures. Embracing a positive outlook towards learning and understanding that setbacks are part of the learning process is crucial in alleviating stress and fostering a healthier, more productive academic experience.

Using Time Management Skills to Reduce Workload-Related Stress

Effective time management is pivotal in reducing stress related to academic workloads. The essence of good time management lies in prioritising tasks, setting realistic goals, and creating a structured schedule. Students should begin by identifying the most critical tasks and allocating adequate time to complete them. This approach not only ensures that important deadlines are met but also reduces the last-minute rush that often leads to stress.

Creating a study timetable can be incredibly beneficial. This timetable should balance study sessions with adequate breaks to avoid burnout. Additionally, setting specific goals for each study session can help maintain focus and efficiency. It’s also important for students to be flexible and adaptable, allowing room for unexpected tasks or events.

Leveraging Online Tools for Stress Management

In the digital age, online tools have become invaluable for managing various aspects of student life, including stress. Among these tools, PDF to Word converters stand out as a vital resource. Such conversion tools streamline the process of editing and organising study materials, saving time and reducing stress. These tools allow students to convert their lecture notes and other PDF documents into editable Word files, making it easier to customise study materials according to their learning needs.

Beyond document conversion, there are numerous apps and platforms designed to aid in stress management. These include organisational tools that help in scheduling and task management, mindfulness and meditation apps to help relax and focus the mind, and even platforms that provide access to online counseling and mental health resources. 

Balancing Study Time with Social Activities and Hobbies

Achieving a balance between study time and engaging in social activities and hobbies is crucial for a well-rounded student life. This balance is essential not only for stress management but also for personal development. Engaging in social activities and hobbies provides a necessary respite from the rigours of academic life, offering a chance to relax, recharge, and connect with others.

Social interactions and hobbies enhance skills such as communication, teamwork, and creativity, which are invaluable in personal and professional life. Moreover, they contribute significantly to emotional and mental well-being. Students should strive to set aside dedicated time for these activities, ensuring that their academic responsibilities are not compromised.

Finding the right balance requires self-awareness and discipline. It involves understanding one’s limits and not overcommitting to social engagements at the expense of academic performance. It’s about finding activities that genuinely rejuvenate and inspire, creating a holistic approach to personal development and stress management.

Getting Proper Sleep, Nutrition and Exercise to Boost Resilience

The foundation of coping with stress effectively often lies in the basics: proper sleep, nutrition, and exercise. These elements are critical in building resilience against the pressures of student life. Adequate sleep rejuvenates the mind and body, enhancing cognitive functions and emotional stability. Students should aim for consistent sleep patterns, ensuring they get the recommended amount of sleep each night.

Nutrition also plays a vital role. A balanced diet, rich in essential nutrients, fuels the body and brain, increasing concentration and energy levels. Avoiding excessive caffeine and sugar, especially during late hours, can also help in maintaining a stable mood and energy level.

Regular exercise is equally important. Physical activity releases endorphins, known as ‘feel-good’ hormones, which act as natural stress relievers. Exercise doesn’t have to be intense; even moderate activities like walking, yoga, or cycling can significantly improve mental health and resilience.

Relaxation Techniques That Promote Mindfulness and Stress Relief

Incorporating relaxation techniques into daily routines can significantly aid in promoting mindfulness and stress relief. Techniques such as deep breathing exercises, meditation, and progressive muscle relaxation are effective ways to calm the mind and reduce anxiety.

Mindfulness, the practice of being present in the moment, can be cultivated through meditation. This helps students gain perspective, reduce negative thoughts, and improve focus. Apps and online resources are available to guide beginners through the process.

Progressive muscle relaxation involves tensing and then relaxing different muscle groups, which helps in releasing physical tension and stress. Similarly, deep breathing exercises, such as diaphragmatic breathing, can help in calming the nervous system and reducing the physiological symptoms of stress.

Final Thoughts

In conclusion, managing stress as a student is a multifaceted endeavour that requires a combination of practical strategies, self-awareness, and self-care. By understanding the sources of stress, adopting effective time management and study techniques, and balancing academic responsibilities with social activities, teenage students can create a more manageable and enjoyable academic experience.

Prioritising health through proper sleep, nutrition, and exercise, setting realistic expectations, and practising relaxation techniques are also crucial in building resilience against stress. Remember, it’s about finding what works best for each individual, as stress management is not a one-size-fits-all solution.

Ultimately, the journey through education should be as enriching as it is challenging, and managing stress effectively is key to ensuring that students not only succeed academically but also thrive personally and emotionally.

Also read:

How to Choose the Right Therapeutic Boarding School

The post How to Help Teen Students with Stress Management first appeared on Help Your Teens.

“Parents underestimate the extent of their kids’ stress.” 

The big red flag for parents to keep in mind: Our kids (teens) are much more stressed than we think.

The American Psychological Association (APA) released troubling survey results about our kids. The “Stress in America” surveyed 1206 young people ages eight to seventeen as well as 1568 adults conducted by Harris Interactive. The report, building on past research, revealed that stress is a top health concern for American teens between 9th and 12th grade.  

Why are teens stressed?

According to the report, here are some reasons why teens are stressed:

• 44% of young people say doing well in school was a source of stress
• 30% of young people worry about their family having enough money
• 29% of teens say they worry about getting into a good college or deciding what to do after high school
• 22% of tweens worry about getting along with friends

Stress signs in teens:

Stress in young people doesn’t always look like stress in adults. Here are a few of the most common stress signs. 

Physical stress signs:

• Headache, neck aches and backaches
• Nausea, diarrhea, constipation, stomachache, vomiting
• Shaky hands, sweaty palms, feeling shaky, lightheadedness
• Trouble sleeping, nightmares
• Change in appetite
• Stuttering
• Frequent colds, fatigue

Emotional or behavioral stress signs:

• New or reoccurring fears; anxiety and worries
• Trouble concentrating; frequent daydreaming
• Restlessness or irritability
• Social withdrawal, unwilling to participate in school or family activities
• Moodiness; sulking; or inability to control emotions
• Nail biting; hair twirling; thumb-sucking; fist clenching; feet tapping
• Acting out, anger, aggressive behaviors such as tantrums, disorderly conduct
• Regression or baby-like behaviors

How to help your teen manage stress:

Facing stressors is a fact of life, for children and adults. These tips can help keep your teen’s stress in check:

1. Sleep well. Sleep needs to be a priority to manage stress. This includes limiting screen use at night and avoid keeping devices in their bedroom. Sleep is essential for physical and emotional well-being.
2. Exercise. Physical activity is an essential stress reliever for people of all ages. The U.S. Department of Health and Human Services recommends at least 60 minutes a day of activity for children ages 6 to 17.
3. Talk it out. Talking about stressful situations with a trusted adult can help teens put things in perspective and find solutions.
4. Make time for fun—and quiet. Just like adults, teens need time to do what brings them joy, whether that’s unstructured time to play with building bricks or uninterrupted hours to practice music or art. Find a healthy balance between favorite activities and free time.
5. Get outside. Spending time in nature is an effective way to relieve stress and improve overall well-being. Researchers have found that people who live in areas with more green space have less depression, anxiety, and stress.
6. Write about it. Research has found that expressing oneself in writing can help reduce mental distress and improve well-being.
7. Learn mindfulness. In a study of a 5-week mindfulness training program for 13- to 18-year-olds, researchers found that teens who learned mindfulness experienced significantly less mental distress than teens who did not.

If you feel your teen is overwhelmed with stress and techniques at home are not working, it might be time to seek professional help. Psychologists are experts in helping people manage stress and establish positive mental health habits. If your teen refuses counseling, consider a teen life coach to help them manage their stress levels.

Also read:

When Is It Time for a Therapeutic Boarding School?

Causes of Teenage Mental Health Issues

The post How to Help Your Teen Deal with Stress first appeared on Help Your Teens.

The rapid pace of modern education puts an immense amount of pressure on today’s students. This pressure is particularly prevalent among teenagers who are balancing the transition to adulthood with their growing academic responsibilities.

With their daily schedules filled with studying, attending school, and completing assignments, it’s no surprise that exam stress has become a major issue among students. What proactive steps can be taken to effectively mitigate stress?

An increasing number of students are turning to resources like a paper writing service such as essayservice.com that ease some of their workload with some research. This particular strategy, among various others, has demonstrated its efficacy in assisting students to regulate their stress levels. But relying solely on external assistance is not enough; students must also build their personal stress management skills.

Recognizing Exam Stress

Symptoms of Stress

Exam stress manifests differently for each student. However, common signs include difficulty sleeping, changes in eating habits, headaches, stomach issues, and anxiety or panic attacks. Early identification of these symptoms can enable students to confront the problem before it intensifies.

Stress can also have psychological effects, leading to feelings of irritability, depression, a lack of motivation or focus, and excessive worry. Furthermore, stress can result in behavioral changes like procrastination, withdrawal from responsibilities, neglecting hobbies, and increased use of alcohol, nicotine, or caffeine as coping mechanisms. Recognizing these alterations in your physical and emotional state is the primary stage in dealing with the situation.

Causes of Stress

Understanding the root cause of stress can provide valuable insights into how it can be managed. Common sources of stress for teenagers include fear of failure, pressure to perform, overload of homework, and an inability to manage time effectively.

Teenagers also often stress about living up to the expectations set by their parents, teachers, and peers. Furthermore, in a world increasingly driven by technology, they feel constant pressure to stay connected and updated, which adds to their overall stress levels. In some cases, competition with peers regarding grades and college admissions can cause extreme stress, as students tend to gauge their self-worth based on their academic performance.

Effective Coping Mechanisms

1. Effective Time Management

Practicing good time management can significantly reduce exam stress. This involves planning your study time, breaking down assignments into manageable chunks, and allowing time for breaks and relaxation.

An integral facet of proficient time management is the establishment of feasible objectives and priorities. Ascertain your primary task and direct your efforts toward it. It’s also important to remember that it’s okay to say no to additional commitments that could lead to overload. Always set aside time for relaxation and activities you enjoy. Balancing work with play can significantly decrease feelings of stress and burnout.

2. Physical Activity and Rest

Regular physical exercise is an effective stress buster. Additionally, ensuring you get enough sleep is crucial, as a lack of rest can exacerbate feelings of stress and anxiety.

While ensuring physical activity is important, taking time for relaxation and rest is just as crucial. This could mean taking short breaks during study periods, practicing mindfulness or meditation, or simply engaging in activities that help you unwind. Creating a healthy sleep routine can also significantly reduce stress levels. For peak performance, teenagers necessitate approximately eight to ten hours of sleep each night.

3. Healthy Diet

Maintaining a nutritious diet can amplify your energy and focus, equipping you to better handle exam-induced stress. This includes eating regular meals and avoiding excessive caffeine and sugar.

Hydration also plays a crucial role in managing stress levels. It’s imperative to remain well-hydrated throughout the day and steer clear of energy drinks that can trigger a sudden energy slump. Also, incorporating brain-boosting foods like fish, nuts, seeds, yogurt, and fruits in your diet can enhance cognitive function and reduce stress levels.

Seeking Support

From Friends and Family

Discussing your worries and fears with friends and family can provide a much-needed outlet for your stress. Their reassurance and advice can often help you gain a fresh perspective.

Talking to friends and family not only provides emotional support but can also bring a new perspective to look at the problem. They may offer solutions that you might not have considered before. Also, simply knowing that you are not alone in this journey can significantly reduce feelings of anxiety and pressure.

From School Resources

Many schools offer counseling and stress management workshops. These can provide strategies and techniques for handling exam stress effectively.

Moreover, teachers can provide valuable advice on how to approach studies and exams. They can guide students on how to focus their efforts, clarify their doubts, and provide helpful resources. Schools often also have academic advisors who can help students schedule their coursework in a manageable way.

Conclusion

Exam stress is a common part of the school experience, but it doesn’t have to dominate the lives of students. By recognizing the symptoms and sources of stress, implementing effective coping mechanisms, and seeking support when needed, students can navigate their academic journey with greater ease and confidence.

Remember, it’s okay to seek external help and reach out to the best paper writing services to handle your assignments. But, combining this with personal stress management skills will lead to a more balanced and healthy school life. Take charge of your academic success and well-being today!

Also read:

5 Goals of Therapeutic Boarding Schools

How Therapy Helps Troubled Teens

The post How to Help Teens Effectively Cope with Exam Stress first appeared on Help Your Teens.

The post How to Talk to Your Teen About Divorce first appeared on Help Your Teens.

Since 2020 studies have revealed that teen depression and anxiety has doubled. Ongoing teenage stress can lead to depression and anxiety.

Most teens experience more stress when they perceive a situation as difficult, dangerous, or painful and they do not have the resources to cope. Teenagers, like adults, can experience daily and can benefit from learning stress management skills.

3 Common Causes of Teen Stress:

By being aware of the common triggers of stress can help your teen better manage their feelings. The best way to understand how your teen processes stress and where the stress stems from is to engage in open and honest communication about stress. It is important for parents to normalize the concept of stress and empower teens to utilize adaptive coping strategies.

1. Academic Stress:  Many teens worry about meeting academic demands, pleasing their parents and teachers, and keeping up with their classmates. Especially for high school students, the fear of failure sets in as academic demands increase. They are concerned about their test scores, applying to colleges and the financial costs of higher education.

Helping your teen with time management skills and better study habits can alleviate some of this stress.

2. Social Pressures. Today it is not only about school pressure to fit in, to be popular, it is also about their online lives. Never doubt the importance it has on most teenagers. Teens place a high value on their social lives — digitally and in real life. Peer pressure is an additional stress during the teen years and with the rise of technology, it has doubled. Teens are losing sleep, becoming agitated and hooked to their screens — living for likes.

Help your teen lead a more balanced lifestyle by engaging in a technology agreement. It gives everyone more family time and digital detoxing.

3. Family Discord. What goes on in your home can affect the entire family. Stress trickles down, and anything that impacts the family can affect the teen. Marital problems, sibling relationships, illness in the family, death in the family, financial stress on the family can all trigger a spike in teen stress.

Life is not perfect and you will have times when curve balls are thrown your way, keep the lines of communication open with your teenager. Although you may not want to share every personal detail, recognize you are going through a difficult time, but you are there for your teen too. It will soften their stress.

4 Signs of Teen Stress

1. Emotional changes: Be aware of your teen’s behavior: do they appear to anxious, agitated, or depressed?

2. Physical changes: When a teen is under stress, they are more likely to get sick or complain of headaches, stomachaches, or other aches and pains. Not wanting go to school is also an indicator.

3. Behavioral changes. Changes in eating or sleeping habits, and avoidance of normal daily activities.

4. Cognitive changes: You might notice decreased concentration, forgetfulness, and/or the appearance of carelessness.

In conclusion:

Healthy lifestyle choices can often help your teen handle stress or reduce its effects. Limiting their screen-time, exercise, eating healthy, sleeping well and avoiding drugs and alcohol.

If your teen is often overwhelmed by stress and is finding it difficult to cope with everyday things, they might benefit from extra support.  Consult with your family doctor or a therapist for help.

Read: Why Is My Teen Depressed?

Read: Why Does My Teen Self-Harm?

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If your teenager is struggling with stress, depression and anxiety and you have exhausted your local resources, contact us for a free consultation to learn how residential treatment can help.

The post What Causes Teen Stress? first appeared on Help Your Teens.

When parents divorce, it can be difficult for the whole family. For teens, divorce can be particularly difficult. They are already struggling with hormonal changes, peer pressure (online and offline) and now they will have to handle the upheaval of their lives and get used to a new home life.

Teenagers are more likely to cope with the effects of divorce by engaging in risky behaviors. Drug use and early sexual activity are more common among teens of divorce than their peers. If you’re going through a divorce, it’s important to know what type of things you may see from your teen.  Teenagers are particularly susceptible to anger and frustration despite being taught to focus on themselves rather than their parents’ problems.

In short, an impending divorce can significantly increase a teenager’s stress.

Helping your teen deal with divorce

Depending on the relationship you have with your spouse and soon to be ex-spouse, will be the predictor of how well your teen will emotionally survive this difficult time according to one study. Researchers have found that conflict between divorced parents increases the risk of mental health problems in teens. Specifically, parental contention can lead to a child’s fear of abandonment, which can lead to future mental health problems.

Even when a divorce is amicable, it’s natural for teens to grieve the loss of their family life. Expect to see your teen experience a wide variety of emotions, ranging from anger to sadness. Let them know that it’s healthy to share those feelings, but make it clear that it’s important to express them in a healthy manner.

Be prepared for increased emotional and behavioral turmoil. Set firm limits and follow through with consequences when necessary. Make it clear to your teen that you’re still going to do what it takes to keep them safe and help them make healthy choices.

Signs your teen is struggling with your divorce

Most teens are resilient and don’t exhibit psychological problems. However, even if your teen is not exhibiting symptoms of serious mental illness, they may still be struggling. Teens whose parents are divorced experience a wide range of emotions, and sometimes those can manifest in some common disruptions in their life.

Common impacts of divorce on teens include:

• Underachieving in school, failing
• Skipping classes, not going to school
• Behavior problems at school
• Defiance, non-compliance, rebellious
• Depression
• Difficulty forming intimate relationships
• Increased stress
• Sadness or anger at one parent or both
• Argumentative with siblings, parents and others
• Trouble sleeping
• Becoming withdrawn, especially from family functions

Helping your teen cope with this difficult time

Divorce is never easy, but it’s essential to do your best to be present for your teen. Communication is key always in parenting teenagers, especially when going through hard times. Even if you have your short talks, they can go a long way in helping your teen know they matter.

Encourage your teen to share their worries, fears and frustrations. If you are aren’t sure how things will unfold, admit the uncertainty to your teen. They will appreciate your honestly and it can help them understand how difficult this is for you too.

Make sure that your teen understands that they can come to you to talk about the things they are feeling.

Some tips for helping teens adjust include:

• Allow them to weigh in on decisions about their lives
• Attend their extra-curricular activities
• Be consistent with rules and discipline
• Encourage their relationship with their other parent
• Have honest communication about changes in the family
• Maintain a consistent, predictable schedule
• Make sure they feel comfortable asking questions
• Model appropriate behavior
• Offer consistent affection and support
• Offer safe space for them to express their emotions

If your teen exhibits behavior problems or is experiencing changes to their mood, seek professional help. They may benefit from talking to a mental health professional about the changes they are enduring. Sometimes, just a few therapy sessions can be instrumental in helping a teen sort out their feelings over a big issue like divorce.

Read: Make Divorce Easier with These 7 Steps.

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If your teen is struggling with your divorce and you have exhausted your local resources, learn more about how residential therapy may be able to help your family. Contact us for more information.

Sources: VeryWellFamily, University of Missouri

The post Why Divorce Is Difficult On Teenagers first appeared on Help Your Teens.

Divorce can do much more than significantly alter the life of a family. It can also affect children in ways that last well into adulthood. Divorcing parents often neglect their children by failing to acknowledge how divorce affects them emotionally. 

While children may outwardly show little to no reaction during the initial stages of divorce, anger and frustration often build up over time. Teenagers are particularly susceptible to this anger and frustration despite being taught to focus on themselves rather than their parents’ problems.

In short, an impending divorce can significantly increase a teenager’s stress. Let’s dive into some of the reasons why.

What happens during a divorce?

For starters, it’s important to know what exactly happens during a divorce. When a married couple decides to end their marriage through a divorce agreement, there are two main types: fault and no-fault divorce. 

A no-fault divorce is when a marriage ends through circumstances beyond the control of either spouse. A fault divorce is when there has been misconduct on the part of one or both spouses. While both types of divorce can negatively affect a teenager’s wellbeing, a fault divorce tends to be the most problematic. 

A fault type of divorce tends to put more stress on families and leads to other problems that occur during a divorce, such as division of property, child support payments, and custody of children. When parents fight over these things, it can put a lot of stress on their teens, especially if they are asked to choose sides. 

How a teenager might feel during a divorce

Prior to being in an “impending” situation, teens might not have noticeable stress levels to themselves or others. They might be a bit moody and tense, but they can probably go about their regular days like it’s nothing. 

However, once the divorce is looming, teenagers may start to feel anxious and overwhelmed with the amount of change in their lives. This change can be overwhelming for them both on a personal level and an emotional level. 

Teenagers may begin having outbursts of anger and sadness that were not present before. They will also likely begin feeling much guiltier than they did before because they might feel like it is their fault in the back of their mind.

They may also lash out at one parent or another if they feel it is warranted. For example, if a teenager believes their father did something wrong during the marriage—such as cheating on their mother—they may take out their anger and frustration on him once it is announced that they are divorcing. 

Conversely, if the teenager is close to their father and believes that he has done nothing wrong in the relationship, they may end up taking out their feelings of anger and sadness on their mother. They might put all the blame on their mother, but in reality, it might not be anyone’s fault. 

Helping your teen relax

It can be hard for parents to relax during a divorce, so it might be even harder for them to help their teenagers relax. Here are a few tips that can help them get back on track. 

• Remind them everything is going to be okay
• Listen when they want to talk about their pain and anger 
• Encourage them to spend time doing things they enjoy
• Send them positive and encouraging texts
• Try not to take out your own anger and frustration on them
• Don’t make decisions for them without discussing it 
• Talk about what is ahead of you as a family, even if there will be bumps along the way 

Keeping these tips in mind can help to keep your teenager relaxed and grounded while going through the divorce. While it might seem like an impossible task, it is one that you should try your hardest to achieve.

Read: Make Divorce Easier with These 7 Steps.

Read: Success in Therapeutic Boarding Schools.

Read: Why Residential Treatment Works When Home Therapy Fails.

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Contact us today for a free consultation for your teen and the right therapeutic boarding school. 

Contributor: Trevor McDonald

The post How an Impending Divorce Can Increase a Teen’s Stress first appeared on Help Your Teens.

Homework can cause stress in many families as kids try to avoid doing it and parents have to nag them to do it. If parents take an active interest in homework, kids tend to be more successful in school.

This doesn’t mean hanging over them – parents can be supportive by teaching their kids study and organization skills, explaining difficult problems, or even encouraging them to take breaks.

Here are some strategies that can help your family to avoid homework hassles.

Writing tasks

Writing is a very important life skill and developing it requires practice and patience. Having a set time for homework writing tasks is always best. Some kids will work best after dinner, while others will prefer to get homework done in the afternoon after a snack and some time to relax.

Create a proper writing zone away from all distractions so your child can fully focus on the writing task at hand. The writing zone can also include a reading nook. Regular reading is a stepping stone to stronger writing skills, so read to younger children and encourage older children to read.

Teach your child how to prioritize writing tasks and break them down into manageable chunks. Long stints of writing can be tiring and it also helps to schedule regular breaks.

Many games for all ages can help to improve spelling and enhance vocabulary. This can make improving writing skills fun. Show lots of interest in what your child is writing and celebrate when they achieve well in a written school assignment. Practicing writing and playing some fun writing games will go a long way to improving a child’s writing skills and making writing tasks more enjoyable.

Math tasks

Keeping distractions to a minimum is important when kids are doing math tasks. This means no phone calls, no TV and no loud music. Your kids won’t learn if you do the work for them as they need to learn from their mistakes. While working out a math problem, ask your child to think out loud and don’t just come up with an explanation of how to solve a problem. Understanding your child’s thought processes can help you to nudge them in the
right direction.

Doing homework doesn’t just mean getting the right answers – it’s all about learning certain skills and processes. Many students struggle when they get to college to study, especially if they do subjects where math is important and they have gaps in their math knowledge. Making use of college probability questions and answers on PlainMath can help them to improve their math skills.

Clear and accessible examples in what is basically a free math encyclopedia can enrich their educational experience. The collection of unsolved math problems and solutions helps students to learn and understand. Improving their math skills with online resources can help students in many areas of further education.

Art tasks

You must have a space in your home where your child can do art tasks without having to worry about messing. Making messes is very often a part of the creative process. In the warm weather, doing art tasks outside is a good idea.

Collect materials kids can use in their art tasks such as old calendars, pieces of paper, old magazines, glitter etc. Talk to your child during the creative process about what they are trying to express. Look for any progress and always be encouraging.

Creating art is an important part of early childhood development so you need to allow your kid time for it. It is not just entertaining but educational too. Giving kids the freedom to use different materials in an unstructured way allows them to explore and experiment. Art tasks allow them to practice a whole range of skills that are useful for life and for learning, such as their fine motor skills and math skills.

Grasping chalks, pencils, paintbrushes and crayons helps to develop the fine motor muscles they need to write, do up buttons and other tasks. When creating art, they begin to understand concepts like shapes, sizes, counting, comparisons, and spatial reasoning.

Conclusion

Homework doesn’t always have to be dreaded and avoided. It can be a bonding activity for parents and children and there are various strategies that will help to reduce homework stress and make it more enjoyable. Having a dedicated area and a specific time for doing homework is important. Parents must not do homework for their children but encourage them to do it themselves and assist where they can or they won’t learn.

Author’s Bio

Joshua Robinson knows how to fascinate his audience with his outstanding essay writing and editing work. He started his career as a blogger and then slowly transitioned to academic writing and has since then impressed everyone with his absolutely great essays and research writing and also continued with blogging fabulously.

Read: 5 Benefits of Therapeutic Boarding Schools.

Read: Where to Send Your Troubled Teens.

Read: What Causes Teen Mental Health Issues.

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Contact us if you have exhausted your local resources with your troubled teen. We help you make smart decisions for teen help programs, therapeutic boarding schools and other options for struggling teens.

The post When Homework Stresses Parents as Well as Students first appeared on Help Your Teens.