Someone that has been through a traumatic event or witnessed one, can experience PTSD for a long time if it goes untreated. It can cause a person (teenager) to have high levels of emotional, psychological, and physical distress that temporarily disrupts their ability to function normally.

Teenagers who experience a distressing or frightening event are often concerned by these strong emotions.

Has your teen experienced:

• Sexual assault (rape)
• Bullying (cyberbullying)
• Divorce, parent’s separation
• Family discord
• School shootings, witnessing natural disasters (floods, hurricanes, tornados)
• Death of a family member or close friend
• Witnessing an act of violence, bad auto accident
• Domestic violence
• Accidents
• Family dysfunction (abusive parents, alcoholism, drug users)

Even though these reactions usually subside as a part of the body’s natural healing and recovery process, it is important for parents or caregivers to understand the ways in which a teenager manages distress and trauma so they can support and help the young person.

Teenagers can also be deeply upset by local, national, or international tragedies, or trauma that affects their friends. Your teenager will handle trauma differently to younger children or adults. A younger child depends directly on their family, whereas many teenagers look to their peer group for support. To help them, parents need to understand the ways in which teenagers manage distress.

Common symptoms of teen trauma include:

• Isolating themselves, withdrawing from friends and family
• Strong emotions of sadness (depression), anxiety and even guilt and shame
• Difficulty sleeping, insomnia (nightmares)
• Lack of concentration
• Loss of interest in school and their hobbies or favorite activities
• Suicide ideation
• Replaying the event over and over
• Moody, uneasiness, not enjoying things they used to

How to help teen trauma:

If your teen has been through a traumatic experience, seeking trauma therapy is where you should start. It is very important they start to share their feelings and emotions with someone. Trauma therapy gives your teen a way to safely share their feelings, tell their story, and get support. In therapy, they learn coping and calming skills to help them deal with anxiety after a trauma. This makes it easier to talk about what they have been through.

PTSD therapy often includes:

• Cognitive Processing Therapy (CPT) activities: to help with thoughts and feelings about the trauma
• Prolonged Exposure (PE) activities: to help someone lower anxiety and learn to safely face things they avoid after trauma
• Eye movement Desensitization and Reprocessing Therapy (EMDR): combined cognitive therapy with directed eye movements to reduce the power and pain of the trauma. This helps the brain reprocess memory of the trauma. There are therapists who specialize in this type of trauma therapy.

In therapy, teens learn how trauma can affect their thoughts, feelings, and actions. They learn ways to adjust some of the difficult thoughts about the trauma. They learn to let go of any guilt or shame about what happened.

Slowly, teens learn to face things they used to avoid. Therapy helps them gain courage and confidence. They use their strengths to cope and move forward.

Also read:

5 Benefits of Therapeutic Boarding Schools

Goals of Therapeutic Boarding Schools

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If your teen is struggling with a traumatic event in their life and local therapy hasn’t worked, contact us learn more about the benefits of residential therapy. 

The post How to Help Teen Trauma (PTSD) first appeared on Help Your Teens.

Post-traumatic stress disorder (PTSD) is a mental health condition that can affect people of all ages. PTSD is a disorder that develops in some people (even young people) who have experienced a shocking, scary, or dangerous or traumatic event. It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it.

People affected by PTSD are troubled by disturbing thoughts, memories, and flashbacks, and associated thoughts for weeks, months, or even years after the traumatic event.

Common causes of PTSD in teenagers can be:

• physical or sexual abuse, or assault
• school or neighborhood violence
• natural disasters or fires
• car accidents
• sudden or forceful loss of a parent
• loss of a close relative or friend
• arrests, evictions (loss of home)
• being the target of hate, or threats of harm

Symptoms of PTSD

• bad memories, called flashbacks, that make it seem like the trauma is still happening
• bad dreams or trouble sleeping
• avoiding things that remind them of the trauma
• changes in mood, such as feeling sad, moody, angry, or detached
• not enjoying things like before (dropping out of their favorite activities)
• feeling more easily scared, anxious, jumpy, sensitive, or startled
• skipping classes or school (underachieving, failing)

Therapy can help people recover from PTSD. They also need understanding, comfort, and support from people (parents) in their lives.

Not everyone who has been through a trauma will have PTSD. Most people find ways to cope and get past trauma. Therapy and support soon after a trauma can help. Although some people say that youth are resilient, however especially with teenagers, trauma can stick in their memory and effect their mental health if it’s not addressed.

Read: Why Therapeutic Boarding Schools Are Effective.

Read: How Cyberbullying Effects Teenage Mental Health.

Read: 5 Benefits of Therapeutic Boarding Schools.

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If your teen has been through a traumatic event and you have exhausted your local resources, therapy hasn’t worked, you may want to consider residential treatment. Contact us for more information on teen help resources for PTSD. 

Sources: KidsHealth

The post PTSD in Teens first appeared on Help Your Teens.