Addiction counselors are professionals who specialize in helping individuals overcome their addictions. They help them work towards a healthier and happier life.

Among the many clients they serve, troubled teens are often some of the most vulnerable and in need of support. They may be struggling with substance abuse, behavioral issues, or mental health problems.

In this article, we will explore how addiction counselors can help troubled teens. Keep reading to learn more!

Building Trust and Rapport

The first step in helping troubled teens is building trust and rapport with them. Addiction counselors create a safe and non-judgmental environment for their clients. This helps teens feel comfortable opening up about their struggles.

They may also engage in activities such as games or art therapy. This is to break the ice and build a stronger connection with their clients.

Identifying Underlying Issues

Counselors know that behavioral issues are often symptoms of underlying problems. They work with teens to identify any underlying issues. This can include trauma, family problems, or mental health disorders.

By addressing these root causes, counselors can help teens overcome their addictions. This can also prevent future relapses.

Creating Individualized Treatment Plans

Each teen is unique, and their treatment plan should reflect that. Counselors work with teens to create personalized treatment plans. This helps address their needs and goals.

This can include a combination of:

• Therapy
• Support groups
• Medication management
• Family therapy
• Behavioral modification techniques

Counselors can tailor the approach to each individual. This can increase the chances of success in recovery.

Encouraging Positive Habits

Addiction counselors also help teens develop positive habits that promote well-being. This may include regular exercise, healthy eating habits, and practicing self-care.

These habits aid in recovery. It also improves mental health and quality of life for troubled teens.

Teaching Coping Mechanisms

Stress and triggers can be major factors in relapse for teens. Counselors help these individuals develop healthy coping mechanisms. This helps them manage stress, triggers, and cravings.

This can include techniques such as:

• Deep breathing
• Mindfulness
• Journaling
• Guided imagery
• Distraction techniques

By learning to cope with challenges in healthier ways, teens are better equipped to maintain their sobriety.

Providing Emotional Support

Living with addiction can be emotionally draining for anyone, especially teenagers. Counselors provide the emotional support that troubled teens need during their recovery journey.

They listen without judgment and offer a safe space for teens to express themselves. This helps them feel understood and supported throughout their treatment.

Offering Education on Addiction

Many teens may not understand the impact of their addiction on their lives and those around them. Addiction counselors educate teens about the science behind addiction. This includes its effects on the brain and how it can be treated.

This knowledge empowers teens to take control of their recovery. It also helps them make informed decisions in their journey towards sobriety.

Assisting with Family Counseling

Addiction affects the individual struggling with it and also their loved ones. Counselors may offer family therapy sessions to help mend strained relationships. They help improve communication within the family unit.

This support is crucial in helping teens build a support system for their recovery. It also helps families heal from the effects of addiction.

Addressing Co-Occurring Disorders

It is common for teens struggling with addiction to also have co-occurring disorders. This can include depression or anxiety. Counselors can identify and address these issues alongside substance abuse treatment.

By addressing all aspects of a person’s mental health, counselors can help them achieve long-term recovery. This also improves their overall well-being.

Connecting Teens with Support Groups

Support groups are an essential part of recovery for many individuals. Counselors can help teens find and connect with support groups.

These groups offer a sense of community and understanding. This can be beneficial in maintaining sobriety. They also provide a place to share experiences and offer support to one another.

Providing Relapse Prevention Strategies

Relapse is a common concern in addiction recovery. Counselors help teens develop personalized relapse prevention strategies. They consider their triggers and challenges to create a plan that works for them.

They may also provide resources for moments of high risk for relapse. This can include emergency hotlines or crisis plans. This helps teens feel prepared and supported in managing potential setbacks.

Advocating for Teens’ Needs

Addiction counselors also serve as advocates for their clients. They can help troubled teens navigate the legal system. They also help address any discrimination they may face.

This support ensures that teens have a fair chance at recovery. It also helps them feel valued and supported by their counselor.

Monitoring and Adjusting Treatment Plans

As teens progress in their recovery journey, counselors track their progress. This helps them adjust treatment plans accordingly. This ensures that the approach remains effective.

It also allows for flexibility in treatment to meet each teen’s evolving needs. This can increase the chances of long-term success in recovery.

Promoting Healthy Boundaries

Many teens may struggle with setting and maintaining healthy boundaries. This can lead to enabling behaviors or codependency.

Counselors help their clients understand the importance of boundaries. They also help set them in relationships. This is vital in maintaining a healthy support system.

Providing Guidance for Life Skills

Teens struggling with addiction may also lack important life skills, such as time management or job readiness. Counselors can provide guidance and resources to help their clients develop these skills. This prepares them for a successful and independent future.

If you are an addiction counselor looking to work with teens, consider checking PsychologyJobs.com. They offer a wide range of job opportunities in the field of psychology, including addiction counseling. This can be a great way to start your journey in helping troubled teens.

The Role of Addiction Counselors in Troubled Teens

Addiction counselors play an important role in helping troubled teens overcome their struggles and achieve long-term recovery. By utilizing these strategies, they can support and guide teens toward a healthier and happier life.

Remember, every teen is different, so it’s essential to tailor the approach to each individual’s needs. With dedication and patience, counselors can make a positive impact on their lives.

Don’t forget to explore our other articles. There’s a wealth of knowledge waiting for you on our site.

Also read:

How Boxing Improves Teenage Mental Health

How to Find a Therapeutic Program for My Teen

The post How Addiction Counselors Can Help Troubled Teens first appeared on Help Your Teens.

Adolescence is a period of significant change and growth, both physically and emotionally. It’s also a time when mental health issues often emerge, making early detection and intervention essential. 

Understanding the warning signs can help parents intervene early and provide the necessary support. This article aims to inform parents about the warning signs of mental health issues in teenagers, helping them to identify potential problems and seek appropriate help.

1. Changes in Mood

One of the first signs parents might notice is a significant change in their teen’s mood. While it’s normal for teenagers to experience mood swings due to hormonal changes, prolonged periods of sadness, irritability, or intense mood swings can indicate something more serious. If your teen seems persistently unhappy or unusually angry without a clear reason, it might be time to look deeper into their mental health.

Mood changes can manifest in various ways. For instance, a teenager who was once cheerful and outgoing might become withdrawn and sullen. Alternatively, a typically calm teen might start having frequent outbursts of anger or frustration. These mood changes are not just typical teenage angst; they could be signs of underlying issues such as depression, anxiety, or other mental health conditions. 

2. Withdrawal from Social Activities

Another warning sign is when a teen withdraws from social activities they once enjoyed. This can include avoiding friends, skipping extracurricular activities, or isolating themselves at home. Social withdrawal is often a red flag for mental health issues such as depression, social anxiety, or other emotional struggles.

Understanding the reasons behind social withdrawal can be challenging. This is where the role of PMHNP (Psychiatric Mental Health Nurse Practitioner) becomes crucial. PMHNPs often work in schools and can provide on-site support, making it easier for teens to receive the help they need. They are trained to diagnose and treat mental health issues in teenagers, providing specialized care and support. They can help identify the reasons behind social withdrawal and develop appropriate treatment plans. 

3. Decline in Academic Performance

A noticeable drop in academic performance is another red flag. If your teen, who once excelled in school, starts failing classes or shows a lack of interest in their studies, it could be due to underlying mental health issues. Stress, anxiety, and depression can significantly affect concentration and motivation.

Academic struggles can be a direct result of mental health issues. For example, a teenager with anxiety might find it difficult to concentrate during exams, while a teen with depression might lack the motivation to complete assignments. 

4. Changes in Sleep Patterns

Changes in sleep patterns are often linked to mental health issues. Insomnia, frequent nightmares, or excessive sleeping can all be indicators. Teens might stay up all night worrying or feel the need to sleep excessively to escape their problems.

Sleep disturbances can have a significant impact on a teenager’s overall well-being. Lack of sleep can exacerbate mental health issues, making it even harder for teens to cope with daily challenges. On the other hand, excessive sleeping can be a sign of depression, where teens use sleep as a way to withdraw from the world. 

5. Unexplained Physical Symptoms

Mental health issues can manifest as physical symptoms. Headaches, stomachaches, and other unexplained physical complaints are common in teenagers struggling with mental health problems. If these symptoms persist without a clear medical cause, it’s essential to consider the possibility of an underlying mental health issue.

Teens may not always be able to articulate their emotional distress, so they express it through physical complaints instead. For example, anxiety can cause gastrointestinal problems, and depression can lead to chronic pain.

6. Increased Irritability or Aggression

Heightened irritability or sudden aggressive behavior can be a sign of mental health issues. While teenagers are known for being moody, consistent irritability, frequent outbursts, or unexplained anger should not be ignored.

Mental health struggles such as anxiety, depression, or mood disorders can cause teenagers to react with heightened irritability or aggression. These behaviors can often be misinterpreted as typical teenage rebellion, but they might indicate deeper emotional struggles that need attention. If your teen is exhibiting increased irritability or aggression, try to talk to them about their feelings and what might be causing these reactions. 

7. Changes in Eating Habits

Significant changes in eating habits, whether it’s a loss of appetite or overeating, can signal mental health problems. Sudden weight loss or gain or a preoccupation with food and body image may be signs of depression, anxiety, or eating disorders.

A teenager’s emotional state can directly influence eating habits. For example, a teen with depression might lose interest in food and experience weight loss, while a teen with anxiety might overeat as a coping mechanism. Eating disorders such as anorexia or bulimia can also develop during adolescence and require immediate attention. 

8. Expressions of Hopelessness or Worthlessness

Paying attention to what teenagers say about themselves is crucial. Expressions of hopelessness, worthlessness, or a lack of purpose are major red flags. If a teen frequently talks about feeling useless or hopeless, it’s a serious sign that they might be struggling with depression or other mental health issues.

Verbal expressions of hopelessness or worthlessness should never be ignored. These statements can indicate severe emotional distress and a high risk of self-harm or suicidal thoughts. If your teen is expressing such feelings, it’s essential to take them seriously and seek immediate help. Open a dialogue with your teen to understand their feelings and ensure they know they are not alone. 

Conclusion

Recognizing the warning signs of mental health issues in teenagers is the first step toward providing the support they need. Changes in mood, withdrawal from social activities, academic decline, sleep disturbances, unexplained physical symptoms, increased irritability, changes in eating habits, and expressions of hopelessness are all critical indicators. 

Early detection and intervention can make a significant difference in a teen’s mental health journey. If you notice any of these signs, consider seeking help from a mental health professional, such as a PMHNP, who can offer specialized care and guidance. Supporting your teen through these challenges can lead to better outcomes and a healthier, happier future.

Also read:

5 Benefits of Therapeutic Boarding Schools

How to Choose the Right Therapeutic School

The post 8 Warning Signs of Mental Health Issues in Teenagers first appeared on Help Your Teens.

The post 5 Benefits of Boarding Schools for Troubled Teens first appeared on Help Your Teens.

It is completely normal for parents to be apprehensive about their teen coming home, however this journey has involved the entire family. During this time there has been trial runs with home visits, family therapy, a transitional home plan that has been prepared and discussed many times for everyone to fully understand. Another words, you are not alone in this process.

5 Core Components to Home Aftercare Treatment Plan

Keep in mind, this experience from the very start has had peaks and valleys, and it is likely aftercare will have some bumps too. Most schools for troubled teens equip you with an aftercare transitional plan as well as follow-up care. You will have the tools to handle these rocky spots and come out stronger.

1. Family engagement. It is imperative that family involvement does not stop because the program ended. Set-up a routine to regularly check-in with each other, such as breakfast, dinner or driving your teen to school or their activities. Stay interested and involved in their daily lives and especially their digital ones. Remember, short chats can build strong relationships.

2. Therapeutic support. Before your teen leaves treatment, have a therapeutic support plan in place that is part of coming home. This can include a therapist, school counselor and if your child requires ongoing medication, possibly a psychiatrist. The first appointments should be arranged for when they get home. You may also want to consider a mentor or teen coach.

3. Back to school. Another particularly important part of the transitional plan is to determine your teen’s educational path. Will they go back to their same school or switch schools (if so, have you enrolled him/her already) or have you signed them up for virtual schooling? (Do not panic, these are all issues that are thoroughly discussed in your transitional home plan with the program therapist and educational staff that know your child’s needs) prior leaving the therapeutic boarding school.

4. Consistent structure. Helping your teen maintain a balanced and consistent daily schedule with their daily life — such as school and their activities is imperative. This includes sleep patterns, recreational hobbies (sports, dance, etc.), exercise, limited screen-time, jobs, social life, and other areas in life, will lead them to a healthier lifestyle at home.

5. Relapse plan. No one is perfect, there will be bumps, but the positive side is the likely will not be as bad as it was before. Your teen has learned coping skills, it is likely they will be angrier at themselves for slipping up. Be prepared by having your boundaries and consequences outlined in your home plan. If drugs or alcohol were involved prior your teen’s treatment, create a plan to avoid the people, places and moods that accompany the substance use. 

Bonus tip: Most of these teens entered treatment with the love of their cellphone or video gaming. During the transitional plan, it is time to create your screen time agreement for the entire family.

This time from start to finish has affected the entire family, it can be hard, frustrating and there will be ups and downs, however it is an opportunity to reset some things that weren’t working in your family life — and start the road to healing to a healthy family. 

Also read:

5 Benefits to Therapeutic Boarding Schools

Success in Therapeutic Boarding Schools

Treatment for Teen Behavioral Issues

The post How to Handle Home Life After Therapeutic School first appeared on Help Your Teens.

Do you have a teenager that is suffering with anxiety, trauma (PTSD), mood disorder, or using substances to self-medicate? Studies have proven that dog therapy (and most animal therapies) is a beneficial tool in treating adolescents struggling with mental health concerns as well as substance abuse disorders.

Since 2001 we have assisted and educated parents in finding the right schools for troubled teens, specifically for their unique child.

Parenting a difficult teenager is stressful, however after experiencing your child being engaged in animal therapy you will gradually start to see positive changes.

3 Benefits of Dog Therapy with Troubled Teens

1. Reduces anxiety and stress.  Research has shown when troubled teens work with dogs, horses, and/or most animals, especially if they are involved with training a dog, it can help reduce a person’s anxiety as well as help those suffering with PTSD.
2. Helps with depression. When working with animals, specifically therapy dogs, they are trained to be attentive to a person’s needs and offer unconditional love. This can often help stabilize intense emotions and allows your teen to express themselves without fear of judgment.
3. Eases loneliness. Yes, teens are lonely. Research has uncovered that many teens suffer from isolation and loneliness. Caring for a dog or an animal gives you purpose, makes you feel needed as well as helps decrease depression.

Success of Animal Therapy with Teens

“Our 16-year-old daughter just graduated from her therapeutic program two months ago. I am not sure you remember us, but you answered the phone when we were panicking about placing our daughter when we were in a crisis. Your information was priceless. Our daughter loved animals, yet we didn’t realize through these difficult times that this could help us. We were so focused on finding therapeutic schools near me that we were lost in seeing what was best for her. Thankfully you guided us to learn more about programs with animal therapy and it changed all of our lives. We have our family back together now, thank you for your time and support.” – Vivian and Jack

“The dog therapy my son experienced at his program changed his life. He still has his Labrador today. It has taught him responsibility and accountability. He has empathy, respect, and most importantly self-worth. He even started a dog-walking and sitting business in our neighborhood. I can’t thank you enough for sharing your knowledge of animal therapy programs with us.” – Kathleen

“Horsemanship was important to our daughter at one time, but once she started down her dark road, I never thought she would want to ride again. You were the first person to ask me ‘what my daughter’s passions were (before hitting this dark road)‘. After you told us about therapeutic boarding schools with equine therapy, we finally felt like there was hope again. I’m so thrilled to tell you that she’s been home for a few months, she’s emotionally healthy and back to riding regularly! Thank you so much for your knowledge and help when we needed it most.” – Colleen and Mark

“My ADHD son was so angry, full of rage and completely out-of-control when I called your office. You suggested animal therapy and told me to research more about how it can help troubled teenagers. Although I wasn’t sure how my son would relate to dogs or horses, I’m writing to tell you that the journey was incredible! He was apprehensive at first but soon he became calm, loving and so caring. While he was in the program, anytime he would talk about his dog you could see his face light-up, his whole demeanor would change. Of course, we brought the dog home. I’m happy to report that both my son and his new friend are doing wonderful.” – Marlene

Do you want to learn more about animal therapy boarding schools? Contact us for a free consultation.

Also read:

Do Therapeutic Schools Work?

How to Interview Therapeutic Schools

Safe Schools for Teens

The post How Dog Therapy Can Help My Troubled Teen first appeared on Help Your Teens.

The question, can therapy help with your troubled teen, is different for each family. In most cases it is absolutely beneficial to speak with someone objective.

Local Therapy

1. Local therapy. With teenagers this is not always easy, since some will refuse to attend or will stop engaging with their therapist. What can be more frustrating is when they start manipulating the counselor. Sometimes you need to switch therapists to find one that can relate to your teen; however, you may get to a point when you realize it is simply not working.

To find a local therapist, start with your medical insurance. Staying in-network will help you have financial coverage. If you do not have medical insurance, reach out to your school counselor for assistance. They can usually provider local resources that will work with families that do not have insurance coverage.

Have you tried online therapy? Since the pandemic we have seen a spike in virtual therapy but there are pros and cons to this method of counseling when it pertains to adolescents.

Pros:

• Convenience of home. Parenting difficult teenagers is becoming more challenging especially if they need mental health services.

Many parents are not able to get their teenager in the car — which makes getting to the therapist’s office nearly impossible. With online therapy you can connect with a therapist from virtually anywhere at any time. Online services provide access to therapeutic support quickly and with little hassle.

• Reduced stigma. Teens are all about appearances, with online therapy it is unlikely they are going to bump into peers at the therapist’s office, nor do they have to share they are going to a doctor appointment. Many teens feel embarrassed about seeing a therapist and fear their peers may find out. Virtual therapy can reduce many of these concerns.

• Comfort of the internet. Let’s face it, this generation grew up online, most teens enjoy and are most comfortable chatting over a computer than talking to a therapist in-person.

Cons:

• Lack of personal interaction. The absence of face-to-face contact may impair treatment — this is a serious drawback to online therapy especially when it pertains to troubled teens that can be manipulative. Mental health professionals learn a lot of information by watching someone’s body language and nonverbal cues.

• Technology glitches. Online therapy comes with the added pressure of you and your therapist relying on an internet connection. One or both of you may lose service, interfering with your ability to connect when desired or needed. This should be discussed with your therapist on how this situation will be handled if internet service is lost.

• Lack of privacy and confidentiality. Although they are in the comforts of your home, do they feel it is a safe space to speak freely? Are there distractions? Keeping your personal information private is a major concern in psychotherapy, but online treatment adds a layer of complexity. Confidentiality is just as important in online therapy as it is in more traditional forms of treatment delivery.

Is online therapy effective for troubled teens? It depends on the teenager, research has found that online therapy can be effective at treating anxiety, depression, and trauma.

Online therapy can be an effective and convenient way to access mental health services. But that does not mean that it is right for everyone. Whether or not online therapy may be appropriate for you depends on your teenager’s condition and the severity of their issues.

2. Outpatient therapy. This can be beneficial to teens that require more clinical hours weekly. It also gives them group therapy which can be beneficial in helping your child know they are not alone. The one negative is they are still in their home environment and surrounded by their friends (if they have negative influences) as well as with their devices. Like with attending traditional talk therapy, your teen must be willing to attend, which can be another hurdle for some.

Outpatient treatment is typically recommended through your therapist when they believe your teen can benefit from extended clinical hours.

3. Short-term hospital stay. In some situations, a short-term adolescent psychiatric hospital can give you an evaluation that helps you with a diagnosis for your teen’s behavior and medication to address it. Will they continue the medication at home, and will they continue with therapy? Many parents have placed their teenagers in the hospital for a short time, it rarely has any long-lasting impact on their behavior.

The common struggle parents face is although their child may be prescribed medication, unless it is taken regularly and followed up with their therapist, it is unlikely to be effective. Many of these defiant teenagers do not believe they have a problem – or will blatantly refuse or hoard the pills.

Many parents have use short-term hospital stays when they are faced with a crisis. Whether their teen is threatening suicide or to harm someone, possibly self-harming themselves – these can be a short-term solution to stabilization. It can keep your child safe until you find a long-term therapeutic setting for them.

Therapy in Residential Treatment Centers

If your teen has failed or is unsuccessful in communicating with their therapist locally, it might be time to consider a therapeutic boarding school or residential treatment center where therapy more structured and consistent. They are unable to hide behind their mask of manipulation — whereas attending once or twice a week it is easy to create an illusion of what they want their therapist to believe about them.

When a teen is removed from the stressors and triggers of home – not to mention their peer influences and especially devices (social media) – with a slowed down manageable pace – and placed into an environment with staff, activities (enrichment programs) and therapy designed to encourage change – (build self-worth) – the opportunity for the kind of true and deep change required to turn your teen’s life around can finally start to happen.

A consistent and positive environment replaces the toxic environment they are leaving. They will not have access to drugs or alcohol – or their social media or devices. The peer influences are now cut-off. If they have been struggling academically, often this new and unique environment is where they will begin to thrive again.

If there was family discord, the destructive cycles with siblings and/or parents are now stopped and communication is deliberately slowed down to include mediated conversations, letter exchanges, and intermittent visits.

Making the leap into residential treatment is a major emotional and financial decision, contact us for more information if you believe you are ready for this step.

Also read:

5 Benefits of Therapeutic Boarding Schools

Where Can I Send a Troubled Teenager?

The post Can Therapy Work With Troubled Teens? first appeared on Help Your Teens.

Steering through the teenage years can be complex. It’s challenging for educators and parents to recognize the signs of psychological issues. And also not attribute it to usual teenage behavior.

Teachers have responsibilities like grading college papers. As well as providing comments on students’ writing. So it can be hard to spot the subtle signs. This article delves into understanding these indicators and offers guidance for concerned adults.

The Role of Academic Pressure in Teen Mental Health

The journey from student to young adult is paved with various academic challenges. The pressure to maintain good grades can be immense.

It often leads teens to wish for a spell for good grades or to enter into a student contract for grades. Such stress, if not managed in a proper way, can impact their mental well-being.

In today’s academic landscape, the pressure to excel in writing essays is high. Students try to manage these academic demands and personal well-being. So they seek extra help at cheap essay writing service that provides students with guidance on structuring their essays. They understand research methodologies, and improve their writing skills. It’s a way to help them balance their workload without compromising their learning journey.

Understanding Teacher Feedback and Student Reactions

Teacher comments on students’ writing are not about correcting grammar or spelling. They can influence a student’s self-esteem and stress levels. Constructive feedback is essential for academic growth. It should represent encouragement to foster a healthy learning environment.

Identifying Psychological Health Signs in Your Teen

Recognizing emotional health issues in teens goes beyond monitoring their academic performance. It involves understanding their emotional and behavioral changes. Are they more withdrawn than usual? Do they show a lack of interest in activities they once enjoyed? These signs can be as telling as a sudden drop in grades.

The Impact of Social Dynamics on Teen Mental Health

Social interactions have an essential position in a teen’s life. They include communication both with peers and teachers. A student’s perception of their social standing is often compounded with academic expectations. It can create a mixture of stress and anxiety, affecting their mental health.

Supporting Your Teenager through Challenges

Supporting your teen is about making a safe space for open communication. No matter if you are an educator or parent. It’s not just about monitoring their academic progress. Or ensuring they submit their essays and research papers on time. It’s about listening, understanding, and guiding them through their struggles.

Seeking Professional Help

There are times when professional help is necessary. You may notice persistent signs of emotional health struggles in your teens. Don’t hesitate to seek advice from mental health professionals. Early intervention can make a major difference in their well-being.

The Psychological Effects of Grading Systems on Teens

Grades are often seen as the assessment of a student’s success. Yet, they can also be a source of anxiety and self-doubt. Teens are under pressure to perform fine in tasks like essays and research papers. It can take a toll on their emotional health. Parents and educators need to understand the psychological impact of grading college papers. It’s about fostering a healthy environment. Where learning is valued more than the grades received. It ensures that the grading system supports rather than hinders student well-being.

Balancing Academic Expectations and Mental Health

Striking a balance between academic expectations and emotional health is key. A key to a teen’s development. A student contract for grades, for instance, might help some students stay focused. But it’s important to ensure that it doesn’t add unnecessary stress. You should encourage teens to engage in activities beyond their academic life. Such as hobbies or sports. Because it can offer a much-needed outlet for stress and contribute to a more balanced life.

The Power of Affirmative Reinforcement in Education

Positive support can be a powerful tool in education. Teachers should provide useful and encouraging comments for students’ writing. It can boost their confidence and motivation. Educators need to recognize the effort put into essays and research papers. Not just the final outcome. This approach can help students view academic challenges as opportunities for growth. Rather than obstacles to overcome.

The Role of Self-Expression in Teen Mental Health

Self-expression is a critical aspect of teenage progress. Activities that allow teens to express themselves can be therapeutic. For example, there is writing essays or personal reflections. You should encourage students to convey their thoughts and feelings. Especially through their writing assignments. Because it can provide insights into their mental state.

This practice enhances their writing skills. It also serves as a valuable tool for self-discovery and emotional release. When it comes to grading these papers, it’s important to appreciate individuality. As well as acknowledge the effort put into each piece.

The Importance of Realistic Goal-Setting

Realistic goal-setting is vital in managing academic stress. Teens should set achievable targets. Such as improving their essay writing skills or understanding research paper methodologies. It will foster a sense of accomplishment.

Teachers can aid this process by providing clear guidelines and supportive feedback. Realistic goals help in creating a positive learning environment. There students are encouraged to progress at their own pace. It also reduces the pressure associated with unrealistic academic expectations.

Fostering a Supportive Academic Environment

Crafting a supportive academic environment is essential for teen mental health. This goes beyond grading essays and research papers. It involves building a nurturing space where students feel heard and understood. Teachers play a pivotal role in this field. They offer constructive comments on students’ writing. They acknowledge their unique challenges and strengths.

Such an environment encourages teens to take academic risks. It can be experimenting with different writing styles or tackling complex research topics. But it’s important for them to know they have the support and resources to succeed. This approach enhances academic performance. It also offers an affirmative way to their mental and emotional well-being.

Conclusion

Recognizing that your teen is struggling with emotional health issues requires a keen eye. As well as an open heart. It’s about looking beyond their academic performance and tuning into their emotional world. Remember that you are a guardian. And your support and understanding play a pivotal role in their journey to adulthood.

Also read:

How to Help My Smart, Good Teen Making Bad Choices

Why Group Therapy Can Help Your Teen

The post Understanding the Signs: Is My Teen Struggling with Mental Health Issues? first appeared on Help Your Teens.

Will art therapy help my troubled teen? Art therapists are specially trained in both psychological and artistic principles. This training directs them in choosing the materials and focus appropriate to a teens’ specific needs.

Many residential treatment centers now use art therapy to help teenagers work through their problems and it is been used to reach even the most difficult teens. Art therapy offers a nonthreatening way for teens to express their feelings.

Studies suggest that art therapy can be very valuable in treating issues such as depression, anxiety, post-traumatic stress disorder and even some phobias. It is a great way to express your emotions without words, process complex feelings and find relief.

Art therapy sessions will typically ask the teen to create art around a certain idea.

For example:

• Paint what their feelings or sadness are like
• Sculpt their family from clay
• Photo collage of their feelings from magazine clippings
• Draw a portrait of how they think others see them

Advantages of Art Therapy Works with Troubled Teens

Many parents have experienced their teen shutting down with traditional talk-therapy. While some adolescents won’t engage, others don’t express themselves well verbally. In some cases, a teen’s problems are too painful or complicated to put into words. This is where other forms of therapy – such as animal-assisted therapy and art therapy can be beneficial. Art therapy is also beneficial for dialectical behavior therapy (DBT).

As a type of expressive therapy, art therapy works very well with some teens because it is:

• Non-threatening with less of a direct focus on the teen.
• A safe outlet for expressing what they are feeling inside.
• A process over which the teen feels a sense of control.
• The session is both interesting and creative.
• A way to discover underlying thoughts and feelings.
• Easier to develop a strong relationship with the therapist.

Clinical art therapy can be effective for adolescents who usually see it as a nonthreatening form of treatment. The art that the adolescent produces can help the therapist gain some idea of the youth’s concerns and life circumstances, especially those situations that are too risky to reveal or too personally embarrassing to relate. This awareness better equips the therapist in efforts to protect and support the adolescent during this turbulent time of life.

Also read:

Goals of Therapeutic Boarding Schools

Where Can I  Send My Troubled Teen

5 Benefits of Therapeutic Boarding Schools

###

If you are at your wit’s end with a good teen making bad decisions, there are excellent programs that can help through art therapy.  Parents’ Universal Resource Experts has helped, and continues to help, thousands of families dealing with troubled teens. Contact us for a free consultation.

The post How Art Therapy Benefits Troubled Teens first appeared on Help Your Teens.

Although self-harm is more common among girls, boys have been known to self-injure themselves too. Cutting typically starts around the age of 12-14.  Psychologists believe that the main reason people self-injure is to try to regulate their emotions.  Some teens who self-harm describe themselves has being overachievers and some are impulsive.

Since 2020 adolescent depression and anxiety has doubled, leaving our teens stressed out while unable to manage their emotions.  Researchers point to the increased usage of social media as part of the cause for the rise in depression which also leads to disrupted sleep patterns and less sleep.

With the increase of screen-time comes the risks of cyberbullying and online humiliation. Next doubt the effects of digital cruelty on an adolescent’s wellbeing. Research has shown that teens who have been cyberbullied are over twice as likely to self-harm than others.

3 Ways to Help Your Teen to Stop Cutting

1. Safety is the priority.  

Once you’ve realized your teen is engaging in cutting, burning or any type of self-harm, it’s critical to be sure they are safe both physically and emotionally. Teenagers can be reluctant to go to therapy, however it’s imperative you calmly persuade them. If they still refuse, ask a friend or relative they respect, to intervene. Hopefully they will be able to convince them to seek professional help. 

Start doing an inventory of your teen’s bedroom, bathroom as well as the home. It’s wise to remove as many sharp objects as possible — including eyebrow tweezers, paper-clips, even tiny screws that could be around. It will be impossible to remove everything from the home, but it’s necessary so you communicate you are fully committed to the healing process of helping your teen stop self-harming.

2. Communicate with empathy

As a parent that just learned your teenager is self-harming, it’s frightening. You are likely scared and this can cause you to overreact making your teen feel worse than they already do – even ashamed inadvertently. Many parents assume their child is going to take the “next step” and commit suicide. It’s important to know that self-harm doesn’t always lead to suicidal behavior.

It’s best to avoid reacting with anger or threats. Saying that your teen is just doing it for attention won’t help either. Most self-harm isn’t about getting attention.

You can ask your teen some questions about the self-harm, bearing in mind that people who self-harm might feel ashamed about it.  You might say something like, ‘I can see that you’re very upset. You can talk to me about this. I won’t get angry at you’.

That’s why it’s important to stay calm, not judge and listen silently without interrupting and with compassion and empathy. 

The truth is, your teen is emotionally hurting — they are using the self-harm as a cry for help. 

3. Help your teen replace self-harm with other activities

Most teens self-harm due to anxiety, stress, anxiousness — it’s a way to release pain and emotions they are unable to manage. Much of teen self-harm stems from depression and other forms of low self-worth.

Give your teen options to replace the self-harm with different activities:

• Take a hot bath, shower — especially with scented soaps
• Painting, art therapy 
• Yoga, breathing, meditation
• Boxing, dance, listening to music
• Walking, jogging
• Journaling, creative writing
• Animals, taking care of a pet
• Cooking, baking
• Sports, school clubs
• Church activities, youth group

Support for your teen includes:

• Be sure they have a friend, family member, therapist or crisis line available if they feel the urge to self-harm.
• Give them permission to go outside and yell and scream if they at having a meltdown, rather than cut.
• Tell your teen it’s okay to be sad and even cry. Allow them to cry — it can make them feel better.
• Have your teen make a list of reasons why they are going to stop cutting (self-harming).
• Have your teen write the phone number of their friend on their wrist.

Conclusion:

First and foremost is keeping the home safe and getting your teen with a therapist that can help her/him figure what triggers them to self-harm. In addition to outside counseling — is establishing a healthy, affirming relationship with your teenager — so they know they can come to you when they feel they are in crisis, without judgement. 

Finally putting a support system in place as well as alternative options to keep your teen occupied in a positive direction will help reduce the chances of them cutting or self-harming.

Also read:

5 Benefits of Therapeutic Boarding Schools

Why Therapeutic Boarding Schools Are Effective

Purpose of Therapeutic Boarding Schools

The post How to Help My Teen That Self-Harms first appeared on Help Your Teens.

This article will explore the multitude of effects that regular reading can have on children’s cognitive skills, academic ability, empathy, mental health, and habits.

Develops stronger analytical thinking skills

Reading challenging materials across genres including novels, news articles, biographies and poetry exercises critical parts of the developing brain. Kids who read regularly from a young age have to interpret symbolism, digest complex perspectives different from their own, draw conclusions and make predictions. This process strengthens their ability to think analytically and flexibly.

Reading builds the cognitive “muscles” needed for higher-order skills like parsing bias, understanding nuance, and considering multiple viewpoints. Making reading a daily habit is like weight training for the brain’s reasoning capabilities.

Expands knowledge base and vocabulary

It’s obvious but powerful: reading increases overall knowledge and exposes children to new vocabulary at a far higher rate than other leisure activities. Young people who read frequently gain exposure to millions more words compared to infrequent readers.

This increased vocabulary intake improves verbal skills and allows teens to articulate themselves more fluently both verbally and in writing. Consuming a wide range of literature leads to wider general knowledge across topics like history, science, art, and culture. Regular reading builds a rich tapestry of understanding about the world.

Helps develop lifelong habits

Reading from an early age not only provides all the above benefits – but it also cultivates habits that serve children well as adults. Reading helps develop habits like focused attention, open-mindedness, decoding meaning, and appreciation of knowledge. These habits of mind lend themselves to mature critical thinking, continued learning and intellectual curiosity.

Teens who read regularly are more likely to grow into adults who read actively and frequently. Instilling reading as a habit sets up a pattern for lifelong enrichment. As the saying goes, reading helps develop habits that grow with you.

Improves focus and concentration

Reading requires sustained, prolonged silent focus for extended periods of time. Unlike flashy digital games and videos which provide constant sensory stimulation, books challenge young minds to truly pay attention without distraction.

Teens who read regularly are able to focus better and for longer on reading itself, schoolwork, testing and other cognitive tasks. The patience and attentiveness required to read improve their concentration muscles for everything. The immersive focus needed to read is a transferable mental skill.

Boosts academic performance

Study after study finds that young people who read for pleasure frequently or daily have higher overall academic achievement in school. Reading ability directly correlates with better performance across all subjects, from math to social studies.

Frequent readers typically earn higher GPAs, and standardized test scores and are more likely to attend college compared to non-readers. Reading builds literacy skills as well as general knowledge which supports success in literature, math, science, and social studies.

Promotes empathy and emotional intelligence

Reading fiction allows children to step into experiences and perspectives outside their own. Novels, stories and plays expose kids to characters facing challenges they likely haven’t experienced firsthand.

This builds empathy, compassion and emotional intelligence as young people practice imagining what it’s like to walk in someone else’s shoes. Regular reading expands children’s ability to understand different points of view beyond their own specific lives.

Provides mental health benefits

Reading has also been shown to provide important mental health benefits for kids and teens. Reading helps reduce symptoms of stress, anxiety, and depression. Getting absorbed in an engaging book serves as a healthy distraction from real-life worries. Reading improves confidence as kids work towards goals and improve their literacy skills.

Having a book on hand can soothe emotions and provide an entertaining escape. Making reading a habit supports long-term mental health.

Conclusion

Developing consistent reading habits from a young age has many far-reaching benefits. It strengthens analytical thinking abilities, grows knowledge, improves focus, supports academic achievement, builds empathy, offers mental health benefits, and cultivates lifelong learning habits.

Reading high-quality literature is a valuable practice that parents and schools should nurture in kids as early as possible. While devices and videos have their place as entertainment, books provide enriching skills that can truly transform young minds and last a lifetime.

Also read:

How to Help My Teen that Refuses School

Social Anxiety in Teenagers

The post The Effect of Reading as A Habit on Teens first appeared on Help Your Teens.