If you’ve discovered that your teen is vaping, it’s only natural to feel a range of emotions. As an adult we understand the dangers and risks involved with vaping. But remember to be patient and ready to listen. Your goal is to have a conversation with your teen calmly. 

About 1 in 5 high school students vape, exposing them to nicotine, a highly addictive substance found in tobacco. Vaping is likely to keep young people hooked for years. Quitting vaping is just as hard as quitting smoking.

There are warning signs to watch for if you suspect your teen may be vaping. These include health issues (anxiety, weight loss, sweet fragrances, mouth sores, abnormal coughing, etc), behavior changes (mood swings, defiance, agitation) , unusual objects around the house, and the use of vaping lingo with friends.

The popularity of teens vaping tetrahydrocannabinol (THC) oil is one that is on the rise, which is more troubling for parents and dangerous for teenagers.

Vaping THC oil just once can significantly impact your lungs. A study in the Journal of the American Medical Association found that first-time and infrequent users of marijuana were more likely to experience adverse reactions from vaping THC oil.

This study’s authors suggest that the negative impacts of this THC ingestion method are largely due to the enhanced delivery of the oil. This was evidenced by participants having more pronounced effects and experiencing significant impacts on their motor skills and cognitive abilities.

Marijuana concentrates, such as those used in vaping, also have incredibly high THC levels—up to four times as high as those found in top-shelf marijuana. This may also explain why their effects are more enhanced.

Ways to Help Your Teen Quit Vaping

Although we believe our teen is not listening, deep down they do hear what you are saying — and eventually it will sink in. Quitting vaping can be easier when you have a plan.

Here are steps you can take to get your teen ready to quit vaping.

1. Ask Questions

Your teen’s answers can help you find ways to be supportive.

• What made you want to start?
• What triggers your cravings?
• What’s been stressing you out?
• What can I do to make it easier for you to quit?

2. Discuss the Health Risks

Start by sharing the facts about vaping — how it does impact their health and well-being.

Vaping THC Is Not Safer Than Smoking It. Health experts warn that vaping marijuana may even damage the lungs more so than smoking or vaping nicotine. This doesn’t mean that vaping nicotine is safe, but that vaping THC oil is thought to create a greater amount of lung damage.

Vaping is dangerous, it exposes users to dangerous particles and chemicals, and it exposes users to nicotine. Nicotine is highly addictive and can be a “gateway” to other addictive drugs. In addition, the CDC and other agencies are investigating cases of severe lung illness potentially associated with vaping.

We know many teens believe they are invincible at this age, so it’s important to uncover why they are vaping.

Many teens experience intense emotions and frequent ups and downs as a normal part of growing up. There are reasons why this may be happening—physical changes, trying to create a unique identity, becoming more independent from your parents, or taking on more responsibilities. We’ve seen a rise in depression, anxiety and stress among young people over the years – than generations prior.

Different things can make teens feel stressed out. Maybe it’s classes, activities, social situations, or not knowing your plans after high school or college. Maybe your job takes time away from school and sports. Or it’s pressure from parents, teachers, and coaches to do well. Vaping isn’t the answer. It can make things worse.

2. Talk About Behavioral Changes

The human brain does not fully develop until the age of 25. So, using harmful substances like nicotine or marijuana at an early age can make your teen more sensitive to their negative effects.

They may have anxiety, irritability, and trouble remembering things. Their school performance or IQ  and GPA could suffer. This could impact not only their college admissions, but also their job interviews.

If your teen is vaping, they may also be more impulsive and engage in reckless behavior. A recent McLean Hospital study found that recreational marijuana use impacted driving ability – even when smokers were sober. They had more accidents, drove above the speed limit, and sped through more red lights than non-users. Help your teen to understand the effect this has on their future.

The first few weeks of quitting vaping are usually the hardest. Take it one day at a time. Help them understand they may face some challenges along the way, but knowing what to expect and being prepared can help.

Prepare your teen for craving and withdrawals that come from quitting — remind them you are there to support them. Discuss how they (and your family) will fight cravings and deal with withdrawal symptoms. Knowing what to expect and having strategies for handling thoughts about vaping or uncomfortable feelings will help your teen succeed and stay with your quit in those tough moments.

3. Be patience and help remove the temptations

Remember withdrawal can cause irritability, so you’ll need to be as understanding as possible. Encourage your teen to get rid of all vaping devices and products.  Talk to your teen about how they will manage cravings and temptation if they are around peers who vape.

Help them build a list of actions and activities they can use to distract themselves when cravings strike. Building a Vaping Quit Plan can help keep your teen on track. Knowing their reasons for why they want to quit vaping can help them stay motivated, especially in difficult moments.

4. Provide resources and extra help (if needed)

It’s not easy quitting smoking or vaping, no matter what age you are. Connect your teen with online resources to help them through this challenging time. In some situations you may need to seek outside help from a school counselor or a therapist. Let your teen know there isn’t any shame in getting this extra help — their health is a priority.

Also read:

5 Benefits of Therapeutic Boarding Schools for Troubled Teens

Purpose of Boarding Schools for Troubled Teens

What Causes of Teenage Mental Health Issues?

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If your teen is vaping, the support of you and your family is crucial. If you have exhausted your local resources and your teen is escalating out-of-control, it might time to learn the benefits of residential treatment and how it can help your family. Contact us for more information.

Sources: UTSouthwestern, Verywell Mind, Zeptive

The post How to Help Your Teen Quit Vaping first appeared on Help Your Teens.

Remember that one sign does not absolutely confirm use, but it’s important to remain on the lookout for teenage drug and alcohol use.

Warning Signs of Drug Use In Teens

1. Changes in appearance and behavior

There may be subtle or stark changes in your teen’s appearance and behavior as a result of using drugs and alcohol. It may be easier to notice when they are under the influence. There would be several changes in appearance and behavior, such as:

• bloodshot eyes (may use eye drops to try and mask this)
• larger or smaller pupils
• slurred speech
• impaired coordination
• smell of drugs or alcohol on breath or clothing (may use air freshener or incense to cover odors).

However, it is sometimes harder to notice the other signs your teen is on drugs or alcohol, which persist even when they are not under the influence. These include:

• changes in appetite
• changes in sleep patterns
• sudden weight loss or gain
• tremors
• smell of drugs or alcohol on clothing or other belongings
• finding drug or alcohol related items is another red flag (rolling papers, pipes, small plastic baggies or vials, short straws, bottle caps, or remnants of drugs)

2. Changes in relationships and responsibilities

Any drastic change in relationships or responsibilities may be a sign of teenage drug or alcohol use. Some examples of “drastic changes” would be:

• spending time with an entirely new peer group
• getting into trouble
• disregarding rules (either at school, in the neighborhood, or any legal issues)
• failing or skipping classes
• secretive or suspicious behavior; for example, suddenly demanding more privacy or locks on bedroom door,
• lying about their whereabouts
• unexplained need for money
• sneaking out of home or school.
• a “code” for drugs and alcohol terminology, so that it can not be detected by parents during phone or text conversations.
• disregard curfew, while many teens rebel against curfews, teenagers who are using drugs or alcohol may disregard curfew and create hard to believe or weak cover stories
• choosing to stay home from family outings, holidays, or weekend trips to spend unsupervised time with friends
• missing items from the house like money, expensive items, or prescriptions

3. Changes in mood and motivation

The psychological changes that result from drug or alcohol use may be less apparent than the above changes, but are still very important to watch for. Drug and alcohol use could result in otherwise unexplained changes in personality or outlook. For example, your teenager may have been relatively even tempered, but suddenly begins having angry outbursts, mood swings, or engaging in violent behavior. At the other end of the continuum, drug and alcohol use could result in sudden loss of interest in activities and hobbies and drastic decline in energy and motivation. For example, your teenager was an active athlete and thriving student, who suddenly becomes lethargic and looses motivation in both school and sports.

How You Can Help

1. Have a conversation.

Don’t wait until it has become a problem to have a conversation with your son or daughter about substance use. Ask about the level of drugs and alcohol that is being used at parties, free periods, before/after school. And if the answer is “yes, some kids I know do that stuff” or something along those lines, don’t freak out! Have a discussion (not a lecture) about drugs, alcohol, and the potential dangers. Try to make this discussion collaborative. Ask how they have handled it in the past and how they can continue to make responsible choices.

2. Monitor your teen’s activity.

This means every day (not just on the weekends). It is important to know where they are and who they are with. Some parents also choose to search the home for drugs and alcohol, other parents choose to lock up prescription pills and liquor that is in the home.

3. Establish appropriate rules and consequences for drugs and alcohol use.

Consult with your spouse or partner about what appropriate rules and consequences would be. Make sure that you both feel comfortable enforcing them. When you set a limit, it is crucially important that you send a consistent message from both parents. Follow through so that your teenager knows you mean business.

4. Get professional help if needed.

If your teenager continues to use drugs and alcohol, call a psychologist or social worker. It is important to reach out to a mental health clinician who specializes in substance use treatment.

5. Encourage your teenager!

Sports, reading, volunteer work, after school job, or other constructive hobbies will occupy their time outside of school. When teens are busy with fun and rewarding activities, they are less likely to experiment with drugs and alcohol.

By Meredith Bonacci, PhD

Article contributed by Your Teen Magazine.

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If you are struggling with your teenager’s behavior (substance use) and you have exhausted your local resources, learn more about how residential treatment can help your troubled teen through emotional growth. Contact us today for a free consultation.

The post Signs of Teenage Drug and Alcohol Use first appeared on Help Your Teens.

By Jane Parent, Your Teen Magazine

Susan was in her 16-year-old son’s room recently. She discovered a weird looking sort of pen on his dresser. She didn’t know what it was, but she did a little digging and discovered it was a vape pen. “I was shocked to learn that my son could be using this pen to smoke any number of substances, says Susan.” “There was no smell or smoke in his bedroom while I was in the next room. I had no idea.”

Electronic cigarettes in the form of vape pens and cartridges are more popular than ever, especially among high school students. E-cigarette use among teenagers has been rapidly increasing nationally, with more than 32% of 10th graders reporting vaping in the past year, according to the National Institute on Drug Abuse. “The good news is that middle and high school kids understand the health risks of smoking cigarettes,” says Dr. Laura Offutt, founder of online teen health resource Real Talk with Dr. Offutt. “Unfortunately, they’ve also absorbed the marketing message that e-cigarettes are a safer, healthier alternative.”

Marijuana E-Cigarette: Vaping THC To Get High

And teens use vaping devices to do more than just vape nicotine. According to the Yale study, nearly one in five users has also used e-cigarettes for marijuana. Law enforcement officials warn parents that teens are also using these devices looking to experiment with drugs. Beware that e-cigs can be used to vaporize opiates, synthetic substances like flakka (an amphetamine-like drug similar to bath salts), and designer forms of “synthetic  weed” such as K2 and Spice.

How are teens using e-cigarettes for marijuana? E-cigarettes are powered by batteries that activate a heating element when inhaled. The heat vaporizes a liquid nicotine solution contained in a small tube. Hash oil can be substituted for the nicotine solution. Some vendors sell hash oil cartridges. More worrisome, kids are also learning to make their own. “Some kids are dissolving hash oil or THC in glycerin or vegetable oil. Or they steep the leaves in the liquid (like making tea with tea leaves), and then vaporizing that liquid” says Offutt. “Numerous social media outlets have extensive discussion about how to do this. The information is available and accessible online.”

5 Things to Know and Look Out For:

Here are 5 things parents should know about vape pens and signs of vaping weed.

1. Vape pens are a discreet way to use drugs.

“These devices like a ballpoint pen, a USB memory stick, or a stylus,” says Offutt. “And they’re easy to conceal. Some are specifically designed to disguise what they are. Kids can casually use them on the school bus or even in class. And you won’t know they’re getting high because they are smokeless and odorless.” Parents should familiarize themselves with vape pens.

2. Inhaling pot from a vape pen intensifies the user’s “high.”

THC is used in vape pens to get high. THC is the active compound in marijuana responsible for the sensation of being “high.” Studies have found these liquids can be thirty times more concentrated than dry marijuana leaves. “Today’s pot is also much stronger than the pot that parents may have smoked when they were young. And now marijuana plants are specifically bred for higher THC concentration,” says Offutt. “Vaping may deliver a far more potent form of whatever drug is being used. Your teen might not anticipate the intensified side effects and the increased risk of addiction.”

3. Vape pens are easy to acquire.

Federal regulations make it illegal to sell e-cigarettes to children under 18. But these regulations don’t prevent teens from buying the devices online. Regardless of age, kids can order a wide selection of vaping and legal weed paraphernalia. The illegal purchase will be conveniently delivered, no questions asked. “If your son is suddenly getting packages delivered at home and is very enthusiastic about getting the mail,” warns Offutt. “This should be a red flag to investigate what he’s buying.”

4. Marijuana is addictive and harmful for developing brains.

According to the Centers for Disease Control, marijuana use interferes with brain development. Usage can cause short-term memory loss, slow learning, decreased sperm count, and lung damage. “It continually amazes me to discover parents who give their blessing to their kid’s pot use. Like it’s no big deal,” says Offutt. “Marijuana is addictive. And today’s marijuana is far more potent and poses a higher risk of addiction, particularly for kids with a family history of addiction.”

5. Watch for physiological symptoms of drug use.

If your teen is using e-cigarettes for pot and has an abuse problem, you may observe side effects. Your teen can experience nosebleeds, dry mouth syndrome, red eyes, and increased appetite. There may also be behavior changes. Red flags include suddenly becoming withdrawn, seclusion beyond what is normal, a different friend group, or erratic behavior.

If parents observe any of the above signs, they may have good reason to suspect that their teen is vaping drugs. In that instance, connect your child with treatment resources for help—before it’s potentially too late.

**This article was republished with permission from Your Teen Magazine.

Also read:

Why Therapeutic Boarding Schools Are Effective

 5 Benefits of Boarding Schools

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If you are struggling with your teenager’s drug use and you have exhausted your local resources, learn more about how residential treatment can help your troubled teen through emotional growth. Contact us today for a free consultation.

The post 5 Things Parents Need to Know About Teen Vaping first appeared on Help Your Teens.

By Sandra Gordon, Your Teen Magazine

Using e-cigarettes (vaping) is now a teen epidemic. Between 2017 and 2018, e-cigarette use among middle schoolers increased by 48 percent and among high schoolers by 78 percent, according to the U.S. Centers for Disease Control. More than a quarter of all high school students are frequent e-cigarette users, with 28 percent vaping more than 20 times per month.

About a year ago, the trend hit home for Keri Williams, 42, a banking business systems consultant in Charlotte, North Carolina. That’s when the mom of five discovered that her children Amias, 16, and Kayla, 15, had been vaping on and off for about a year using a popular device called JUUL.

When Williams found out both of her teens were vaping, she made them keep their bedroom doors open unless they were changing clothes and took away their cellphones and media for one month. “I wanted to ‘go big’ so they understood just how serious this was,” Williams says.

She was right to be concerned. “Almost all e-cigarettes contain nicotine, even those that claim they don’t, because there’s no FDA oversight of the manufacturing,” says Jennifer Hobbs Folkenroth, national senior director, tobacco control at American Lung Association.

Nicotine is highly addictive; it’s what gets users hooked, Folkenroth says. Nicotine exposure during adolescence can harm a teen’s developing brain. The inhaled aerosol also contains other potentially harmful chemicals, such as acrolein and diacetyl, both of which have been linked to serious lung damage.

How to Get Teenagers to Stop Vaping

Many schools are implementing policies aimed at reducing vaping in school, such as employing bathroom monitors and imposing consequences like suspension or even expulsion. But these measures may not be enough, especially if your teenager is becoming a more frequent—and addicted—user. If you suspect your teen is vaping, there are some things that parents should do.

1. Get your teenager talking.

Vaping is easier to hide because it doesn’t leave a telltale odor of traditional cigarettes or visible secondhand emissions, says Steven Schroeder, M.D., director of the Smoking Cessation Leadership Center at the University of California San Francisco.

To figure out what’s up with your teen, create an environment where it’s easier for your teen to talk about it, Dr. Schroeder says. Rather than asking your teen directly (You’re JUULing, aren’t you?), ask nonjudgmental questions, maybe while you’re driving somewhere, such as: I keep hearing about JUULing. Are your friends doing that?; Is it popular at school?; What do you think about it?; and How safe do you think it is?

2. Weave in the facts.

If you get the sense from your conversations that your teen is vaping, even just occasionally, such as at parties, talk about the risks. Be prepared to hear that JUULing isn’t a big deal.

“Many teens know cigarettes are bad for you but think vaping is inconsequential,” Dr. Schroeder says. Many teens don’t realize, for example, that all JUUL pods contain nicotine—as much as a pack of cigarettes.

Also, appeal to your teen’s natural sense of rebellion. “Talk to teens about how the vaping industry is manipulating them,” Folkenroth says—for example, by making JUUL pods in flavors that appeal to young consumers, such as mango, crème, and fruit. (Under pressure from the Food and Drug Administration, JUUL recently agreed to eliminate some flavors from retail stores, but they are still available online.)

You might say, for example: “The company is trying to make JUULing cool so you’ll get hooked and buy more JUUL pods. But shouldn’t you be the master of your own body and health? You’re the one who makes the decision about what goes in.”

3. Help your teen get help.

About a month after she banned vaping, text messages on her teens’ phones clued Williams in to the fact that they were vaping again. Determined to stop them, she ordered nicotine urine tests on Amazon and tested each teen daily until they were clean. Since then, she’s been randomly testing them a few times a month.

Parents can feel lost and even a little desperate when it comes to stopping vaping, but the American Lung Association cautions against this kind of screening, instead favoring education, consistent parent-teen communication, positive support, and parents connecting teens with intervention or cessation programs.

This is Quitting is a smoking cessation program developed by Truth Initiative in collaboration with Mayo Clinic that offers a texting program to help quit e-cigarettes. Teens can enroll by texting “QUIT” to 706-222-QUIT. The program delivers tailored messages via text that give age-appropriate quitting advice.

The American Lung Association also offers several programs to help educate teens on e-cigarette use, including Not On Tobacco (a voluntary youth cessation program) and Intervention for Nicotine Dependence: Education, Prevention, Tobacco and Health. To learn more, call 1-800-LUNG-USA or visit lung.org.

You may even send your teen to the pediatrician. “We know for combustible cigarettes, if your physician tells you not to smoke, it doubles your chance of quitting,” Dr. Schroeder says. “Just the authority of a pediatrician talking to a teen about not vaping in the absence of his parents might be helpful.”

Read: Why Therapeutic Boarding Schools Are Effective.

Read: 5 Benefits of Boarding Schools.

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If you are struggling with your teenager’s vaping and you have exhausted your local resources, learn more about how residential treatment can help your troubled teen through emotional growth. Contact us today for a free consultation.

The post Teen Vaping Addiction first appeared on Help Your Teens.

More and more parents are contacting us about their teenager vaping.

Is Vaporizing Safer Than Smoking?  Why Vaping Isn’t Healthy for Teens?

Vaping is less harmful than smoking, but it’s still bad for teens according to Sandra Gordon in her article for YourTeenMag.

First, the good news: Teen smoking isn’t as cool as it once was. Over the past 40 years, smoking rates among teens have fallen nearly 23 percent.

The not-so-great news? More than two million middle and high school students use e-cigarettes (vape). E-cigarettes are battery-powered devices that heat a liquid (“juice”), turning it into an aerosol that the user inhales. E-cigarettes don’t produce the same mix of tar and carcinogens as conventional cigarettes, but they’re far from harmless, says Steven Schroeder, M.D., director of the Smoking Cessation Leadership Center in San Francisco.

The juice in e-cigarettes is available in enticing flavors like mint, mango, tobacco, or crème brûlée. Most of the time, it also contains nicotine, but research shows that only a quarter of high schoolers know this. Juice may also contain other chemicals known to be toxic to humans, such as ethylene glycol, a chemical used in antifreeze; formaldehyde; volatile organic compounds; and heavy metals, like lead and diacetyl.

First, the good news: Teen smoking isn’t as cool as it once was. Over the past 40 years, smoking rates among teens have fallen nearly 23 percent.

The not-so-great news? More than two million middle and high school students use e-cigarettes (vape). E-cigarettes are battery-powered devices that heat a liquid (“juice”), turning it into an aerosol that the user inhales. E-cigarettes don’t produce the same mix of tar and carcinogens as conventional cigarettes, but they’re far from harmless, says Steven Schroeder, M.D., director of the Smoking Cessation Leadership Center in San Francisco.

The juice in e-cigarettes is available in enticing flavors like mint, mango, tobacco, or crème brûlée. Most of the time, it also contains nicotine, but research shows that only a quarter of high schoolers know this. Juice may also contain other chemicals known to be toxic to humans, such as ethylene glycol, a chemical used in antifreeze; formaldehyde; volatile organic compounds; and heavy metals, like lead and diacetyl.

Is Vaporizing Safer Than Smoking?

According to the U.S. Surgeon General, six out of 10 teens believe that using e-cigarettes causes only “a little” or “some” harm, as long as they don’t vape daily. But that’s not true, and the risks range from the physical to the psychological. Nicotine in any form isn’t healthy for a teen’s lungs or brain, which is still growing until around age 25. According to a recent study in the Journal of Physiology, nicotine exposure in adolescence can make the brain sensitive to other drugs and prime it for future substance abuse.

Just as with regular cigarette smoking, the nicotine from vaping gets into the lungs and bloodstream, and keeps the smoker coming back for more. “You can get addicted to an e-cigarette,” says Bill Blatt, director of Tobacco Programs for the American Lung Association.

In teens, nicotine is more addictive and can mess with the brain’s hardwiring, leading to mood disorders and permanent impulse control. Plus, e-cigarette smokers are four times more likely to become traditional cigarette smokers. On top of these concerns, e-cigarettes can also be used as a delivery system for marijuana and other drugs.

The FDA has banned the sale of e-cigarettes to minors, but teens still find ways to get them. Even if you don’t think they are vaping, it’s worth discussing—e-cigarettes are easy to hide. Because the smoke isn’t as noticeable as it is with regular cigarettes, a teen can take a draw from a vaping pen and put it in their pocket without an adult seeing it. “They can even smoke in class,” Blatt says.

How to Convey to Your Teen That Vaping Isn’t Healthy

Initiate an ongoing conversation instead of a lecture.

Start casual conversations about the dangers of e-cigarettes, such as when you see an ad on TV or come across an e-cigarette shop while driving together. (E-cigarette stores are fairly common now, and usually have some form of the word “vape” or “vapor” in their names.) Or, to get your teen talking, ask them what they think about e-cigarettes. As the conversation gets going, mention that vaping can be as addictive as smoking regular cigarettes and that it’s bad for your brain, making it harder to concentrate and control your impulses. Texting is another great way to communicate your message. Your teen can read the info at the timing of their choice without feeling lectured.

Read the full article on YourTeenMag.

Alsor ead:

5 Benefits of Therapeutic Boarding Schools

Success in Therapeutic Boarding Schools

Why Residential Treatment Works When Home Therapy Fails

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If you are struggling with your teenager’s behavior (vaping) and you have exhausted your local resources, learn more about how residential treatment can help your troubled teen through emotional growth. Contact us today for a free consultation.

The post The Truth About Teen Vaping first appeared on Help Your Teens.